One of the challenges about swimming is having access to a pool or body of water for swimming. The other challenge is, it’s hard. It’s a mental and physical challenge to swim laps back and forth. One way to combat the mental challenge is to have a workout plan, as opposed to just swimming laps or trying to swim continuously for a certain amount of time.

If you have access to a pool, here is a great option for a swim workout:

30 Minute Swim Workout

Contact us with any questions or to find out how we can help you reach your fitness goals.