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So far flexsd has created 49 blog entries.

Lifestyle Change – What Does That Really Mean?

Have you heard the term ‘Lifestyle Change’? It applies to losing weight, but it can apply to any habit you want to change or form in your life. Do you really know what that term means or (more important) how to accomplish a lifestyle change? Here is a great description of how to make a […]

Balance for a Better Core

Core strength or ab strength isn’t just about doing sit-ups or planks. A great way to work your core is by balancing. If you balance on one foot and keep your stomach tight, it is strengthening not just your abs (i.e., your abdominal muscles) but also your internal belt, known as your TVA or transverse […]

Consistency Is Key

“Consistency Is Key” can apply to so many things… Shockingly, we are applying it to fitness. Whether you have New Year’s goals or are just always striving to be more healthy and/or fit, consistency is one of the most important aspects.

One (big) problem, it’s hard to be consistent in an ever-changing world. Second (minor) problem, […]

The Whole Calendar Makes a Workout

If you’ve followed the Healthy Advent Calendar, it has given you one exercise, stretch or diet focus to accomplish every day. The real prize is that you can use all those exercises to make up a workout… that you can do anywhere, anytime!

The diet portion you should focus on every day:

  • Eat […]

Healthy Advent Calendar – Day 25

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

One minute Mountain Climbers

(For instructions on Mountain Climbers see http://sarasdfitness.com/august-ab-challenge-week-2-2/)

Follow us on Twitter @TrainingFlex, Facebook @flextrainingsd, Instagram @flextrainingsd
#flexsd #personaltrainer #gym #fitness […]

Healthy Advent Calendar – Day 24

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

25 each Back Extension with Elbow Pull

(For instructions on Back Extension with Elbow Pull see http://sarasdfitness.com/august-ab-challenge-week-4-2/)

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Healthy Advent Calendar – Day 23

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

Include protein with every meal and snack

Follow us on Twitter @TrainingFlex, Facebook @flextrainingsd, Instagram @flextrainingsd
#flexsd #personaltrainer #gym #fitness #health #DowntownSanDiegoGym #sandiegopersonaltrainer #sandiegopersonaltraining […]

Healthy Advent Calendar – Day 22

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

25 each Single Side Bicycle Crunches

(For instructions on Single Side Bicycle Crunches see http://sarasdfitness.com/august-ab-challenge-week-3-2/)

Follow us on Twitter @TrainingFlex, Facebook @flextrainingsd, Instagram

Healthy Advent Calendar – Day 21

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

30 Static Lunges each

(Static lunge has one foot forward and one foot back on toe, sitting weight back and bending both knees toward 90 degrees, move down and back up focusing on […]

Healthy Advent Calendar – Day 20

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

One minute each Figure Four Hip Stretch

(For instructions on Figure Four Hip Stretch see http://sarasdfitness.com/low-back-pain-stretches-to-minimize-or-avoid-2/)

Follow us on Twitter @TrainingFlex, Facebook @flextrainingsd, Instagram