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So far flexsd has created 44 blog entries.

Healthy Advent Calendar – Day 24

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

25 each Back Extension with Elbow Pull

(For instructions on Back Extension with Elbow Pull see http://sarasdfitness.com/august-ab-challenge-week-4-2/)

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Healthy Advent Calendar – Day 23

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

Include protein with every meal and snack

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#flexsd #personaltrainer #gym #fitness #health #DowntownSanDiegoGym #sandiegopersonaltrainer #sandiegopersonaltraining […]

Healthy Advent Calendar – Day 22

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

25 each Single Side Bicycle Crunches

(For instructions on Single Side Bicycle Crunches see http://sarasdfitness.com/august-ab-challenge-week-3-2/)

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Healthy Advent Calendar – Day 21

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

30 Static Lunges each

(Static lunge has one foot forward and one foot back on toe, sitting weight back and bending both knees toward 90 degrees, move down and back up focusing on […]

Healthy Advent Calendar – Day 20

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

One minute each Figure Four Hip Stretch

(For instructions on Figure Four Hip Stretch see http://sarasdfitness.com/low-back-pain-stretches-to-minimize-or-avoid-2/)

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Healthy Advent Calendar – Day 19

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

25 each Opposite Foot to Opposite Hand Abdominal Crunches

(For instructions on Opposite Foot to Opposite Hand Abdominal Crunches see http://sarasdfitness.com/august-ab-challenge-week-2-2/)

Follow us on Twitter @TrainingFlex, Facebook @flextrainingsd, […]

Healthy Advent Calendar – Day 18

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

One minute Vertical Leg Abdominal Crunches

(For instructions on Vertical Leg Abdominal Crunches see http://sarasdfitness.com/august-ab-challenge-week-1/)

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Healthy Advent Calendar – Day 17

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

25 Single Leg Bridges each side

(For instructions on Single Leg Bridges see http://sarasdfitness.com/august-ab-challenge-week-4/)

Follow us on Twitter @TrainingFlex, Facebook @flextrainingsd, Instagram

Healthy Advent Calendar – Day 16

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

30 Burpees

(For instructions on Burpees see http://sarasdfitness.com/exercises-you-can-do-anywhere/)

Follow us on Twitter @TrainingFlex, Facebook @flextrainingsd, Instagram @flextrainingsd
#flexsd #personaltrainer #gym #fitness […]

Healthy Advent Calendar – Day 15

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

Drink 9 glasses of water (or 72 oz.)

Follow us on Twitter @TrainingFlex, Facebook @flextrainingsd, Instagram @flextrainingsd
#flexsd #personaltrainer #gym #fitness #health #DowntownSanDiegoGym #sandiegopersonaltrainer […]

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