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So far flexsd has created 56 blog entries.

The Whole Calendar Makes a Workout

If you’ve followed the Healthy Advent Calendar, it has given you one exercise, stretch or diet focus to accomplish every day. The real prize is that you can use all those exercises to make up a workout… that you can do anywhere, anytime!

The diet portion you should focus on every day:

  • Eat […]

Healthy Advent Calendar – Day 23

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

Include protein with every meal and snack

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Healthy Advent Calendar – Day 21

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

30 Static Lunges each

(Static lunge has one foot forward and one foot back on toe, sitting weight back and bending both knees toward 90 degrees, move down and back up focusing on […]

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