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So far flexsd has created 54 blog entries.

Healthy Advent Calendar – Day 23

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

Include protein with every meal and snack

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Healthy Advent Calendar – Day 21

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

30 Static Lunges each

(Static lunge has one foot forward and one foot back on toe, sitting weight back and bending both knees toward 90 degrees, move down and back up focusing on […]

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