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So far flexsd has created 49 blog entries.

Healthy Advent Calendar – Day 19

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

25 each Opposite Foot to Opposite Hand Abdominal Crunches

(For instructions on Opposite Foot to Opposite Hand Abdominal Crunches see http://sarasdfitness.com/august-ab-challenge-week-2-2/)

Follow us on Twitter @TrainingFlex, Facebook @flextrainingsd, […]

Healthy Advent Calendar – Day 18

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

One minute Vertical Leg Abdominal Crunches

(For instructions on Vertical Leg Abdominal Crunches see http://sarasdfitness.com/august-ab-challenge-week-1/)

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Healthy Advent Calendar – Day 17

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

25 Single Leg Bridges each side

(For instructions on Single Leg Bridges see http://sarasdfitness.com/august-ab-challenge-week-4/)

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Healthy Advent Calendar – Day 16

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

30 Burpees

(For instructions on Burpees see http://sarasdfitness.com/exercises-you-can-do-anywhere/)

Follow us on Twitter @TrainingFlex, Facebook @flextrainingsd, Instagram @flextrainingsd
#flexsd #personaltrainer #gym #fitness […]

Healthy Advent Calendar – Day 15

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

Drink 9 glasses of water (or 72 oz.)

Follow us on Twitter @TrainingFlex, Facebook @flextrainingsd, Instagram @flextrainingsd
#flexsd #personaltrainer #gym #fitness #health #DowntownSanDiegoGym #sandiegopersonaltrainer […]

Healthy Advent Calendar – Day 14

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

One minute Side Plank (one minute each side)

(For instructions on Side Plank see http://sarasdfitness.com/august-ab-challenge-week-4-2/)

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Healthy Advent Calendar – Day 13

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

One minute Chest & Shoulder Stretch

(For instructions on chest & shoulder stretch see http://sarasdfitness.com/stretch-your-shoulders-to-relieve…/)

Follow us on Twitter @TrainingFlex, Facebook @flextrainingsd, Instagram […]

Healthy Advent Calendar – Day 12

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

50 Jumping Jacks (or step-taps if jumping isn’t for you)

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#flexsd #personaltrainer  #gym  #fitness  #health […]

Healthy Advent Calendar – Day 11

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

Eat one green vegetable, one red or purple vegetable and one orange or yellow vegetable

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Healthy Advent Calendar – Day 10

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

One minute Plank, 3x’s today

(For instructions on Plank see http://sarasdfitness.com/august-ab-challenge-week-1/)

Follow us on Twitter @TrainingFlex, Facebook @flextrainingsd, Instagram
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