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So far flexsd has created 44 blog entries.

Healthy Advent Calendar – Day 14

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

One minute Side Plank (one minute each side)

(For instructions on Side Plank see http://sarasdfitness.com/august-ab-challenge-week-4-2/)

Follow us on Twitter @TrainingFlex, Facebook @flextrainingsd, Instagram

Healthy Advent Calendar – Day 13

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

One minute Chest & Shoulder Stretch

(For instructions on chest & shoulder stretch see http://sarasdfitness.com/stretch-your-shoulders-to-relieve…/)

Follow us on Twitter @TrainingFlex, Facebook @flextrainingsd, Instagram […]

Healthy Advent Calendar – Day 12

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

50 Jumping Jacks (or step-taps if jumping isn’t for you)

Follow us on Twitter @TrainingFlex, Facebook @flextrainingsd, Instagram @flextrainingsd
#flexsd #personaltrainer  #gym  #fitness  #health […]

Healthy Advent Calendar – Day 11

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

Eat one green vegetable, one red or purple vegetable and one orange or yellow vegetable

Follow us on Twitter @TrainingFlex, Facebook @flextrainingsd, Instagram

Healthy Advent Calendar – Day 10

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

One minute Plank, 3x’s today

(For instructions on Plank see http://sarasdfitness.com/august-ab-challenge-week-1/)

Follow us on Twitter @TrainingFlex, Facebook @flextrainingsd, Instagram

Healthy Advent Calendar – Day 9

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

30 Push-ups

(For instructions on Push-ups see http://sarasdfitness.com/august-ab-challenge-week-1/)

Follow us on Twitter @TrainingFlex, Facebook @flextrainingsd, Instagram @flextrainingsd
#flexsd […]

Healthy Advent Calendar – Day 8

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

One minute of Bicycle Crunches

(For instructions on Bicycle Crunches see http://sarasdfitness.com/august-ab-challenge-week-1/)

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Healthy Advent Calendar – Day 7

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

One minute of Forward Fold Stretch

(For instructions on Forward Fold Stretch see http://sarasdfitness.com/forward-fold-to-freedom/)

Follow us on Twitter @TrainingFlex, Facebook

Healthy Advent Calendar – Day 6

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

One minute of Tricep Dips (or holding at the top of a tricep dip position) 

(For instructions on Tricep Dips see 

Healthy Advent Calendar – Day 5

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

50 Alternating Backwards Lunges 

(For instructions on Backwards Lunges see http://sarasdfitness.com/august-ab-challenge-week-3/)

Follow us on Twitter @TrainingFlex, […]

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