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So far flexsd has created 49 blog entries.

Healthy Advent Calendar – Day 9

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

30 Push-ups

(For instructions on Push-ups see http://sarasdfitness.com/august-ab-challenge-week-1/)

Follow us on Twitter @TrainingFlex, Facebook @flextrainingsd, Instagram @flextrainingsd
#flexsd […]

Healthy Advent Calendar – Day 8

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

One minute of Bicycle Crunches

(For instructions on Bicycle Crunches see http://sarasdfitness.com/august-ab-challenge-week-1/)

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Healthy Advent Calendar – Day 7

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

One minute of Forward Fold Stretch

(For instructions on Forward Fold Stretch see http://sarasdfitness.com/forward-fold-to-freedom/)

Follow us on Twitter @TrainingFlex, Facebook

Healthy Advent Calendar – Day 6

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

One minute of Tricep Dips (or holding at the top of a tricep dip position) 

(For instructions on Tricep Dips see 

Healthy Advent Calendar – Day 5

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

50 Alternating Backwards Lunges 

(For instructions on Backwards Lunges see http://sarasdfitness.com/august-ab-challenge-week-3/)

Follow us on Twitter @TrainingFlex, […]

Healthy Advent Calendar – Day 4

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

100 Abdominal Crunches

(laying on your back on the ground just lifting your upper body slightly until you feel your abs)

Follow us on Twitter @TrainingFlex, […]

Healthy Advent Calendar – Day 3

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

50 Burpees – you can spread them out through the day

(For instructions on Burpees see http://sarasdfitness.com/exercises-you-can-do-anywhere/)

Follow us on Twitter @TrainingFlex, Facebook

Healthy Advent Calendar – Day 2

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

Eat 4 servings of vegetables

Follow us on Twitter @TrainingFlex, Facebook @flextrainingsd
#flexsd #personaltrainer  #gym  #fitness  #health #DowntownSanDiegoGym #sandiegopersonaltrainer #sandiegopersonaltraining #exercise #healthforlife #healthyadvent

Healthy Advent Calendar – Day 1

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

One minute of Jump Squats (or Squats if jumping isn’t for you)

Follow us on Twitter @TrainingFlex, Facebook @flextrainingsd
#flexsd #personaltrainer  #gym  #fitness  #health #DowntownSanDiegoGym […]

Healthy Advent Calendar

Thanksgiving is tomorrow, can you believe it?! The holiday season is challenging because it’s so easy to let your healthy eating and exercise fall to the wayside. To help with this, we will be sharing a HEALTHY advent calendar. From December 1st to December 25th, we will be posting a healthy activity for the day. […]

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