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So far flexsd has created 44 blog entries.

Don’t Fall For These 12 Workout MYTHS

There is A LOT of information floating around about exercise, diet, and what it means to be “healthy”. I understand! It’s hard to know what is fact, what is outdated, and what is just plain myth. Here is a great list of the most common workout myths and what is the actual truth of the […]

FLEX Training teams forming for a race in October

Do you need a new fitness goal? There are teams forming for a race in October! Either you can join the race or come cheer us on to get some new-found motivation (it is always very motivating to see hundreds of people get up early and compete in a race, any race) or be a […]

August Ab Challenge – Week 4

Last week of the ab challenge! Keep up that motivation! Continue adding a serving of veggies and fruit so we can trim up that waist line, as well as make it stronger with exercise.

Here is the new 5 minute workout for week 4, which is Saturday the 22nd to Friday the 28th.


August Ab Challenge – Week 3

Who’s feeling stronger abs? Did you remember to add an extra serving of vegetables and fruits? We’ve got to eat good to show off those ab muscles!

Here is the new 5 minute workout for week 3. If you started the challenge on the 1st, your week 3 starts Monday the 15th. If you started […]

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