There is A LOT of information floating around about exercise, diet, and what it means to be “healthy”. I understand! It’s hard to know what is fact, what is outdated, and what is just plain myth. Here is a great list of the most common workout myths and what is the actual truth of the […]
Do you need a new fitness goal? There are teams forming for a race in October! Either you can join the race or come cheer us on to get some new-found motivation (it is always very motivating to see hundreds of people get up early and compete in a race, any race) or be a […]
Last week of the ab challenge! Keep up that motivation! Continue adding a serving of veggies and fruit so we can trim up that waist line, as well as make it stronger with exercise.
Here is the new 5 minute workout for week 4, which is Saturday the 22nd to Friday the 28th.
Who’s feeling stronger abs? Did you remember to add an extra serving of vegetables and fruits? We’ve got to eat good to show off those ab muscles!
Here is the new 5 minute workout for week 3. If you started the challenge on the 1st, your week 3 starts Monday the 15th. If you started […]