Healthy Advent Calendar – Day 21

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

30 Static Lunges each

(Static lunge has one foot forward and one foot back on toe, sitting weight back and bending both knees toward 90 degrees, move down and back up focusing on […]

Healthy Advent Calendar – Day 20

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

One minute each Figure Four Hip Stretch

(For instructions on Figure Four Hip Stretch see http://sarasdfitness.com/low-back-pain-stretches-to-minimize-or-avoid-2/)

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Healthy Advent Calendar – Day 19

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

25 each Opposite Foot to Opposite Hand Abdominal Crunches

(For instructions on Opposite Foot to Opposite Hand Abdominal Crunches see http://sarasdfitness.com/august-ab-challenge-week-2-2/)

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Healthy Advent Calendar – Day 18

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

One minute Vertical Leg Abdominal Crunches

(For instructions on Vertical Leg Abdominal Crunches see http://sarasdfitness.com/august-ab-challenge-week-1/)

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Healthy Advent Calendar – Day 17

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

25 Single Leg Bridges each side

(For instructions on Single Leg Bridges see http://sarasdfitness.com/august-ab-challenge-week-4/)

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Healthy Advent Calendar – Day 16

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

30 Burpees

(For instructions on Burpees see http://sarasdfitness.com/exercises-you-can-do-anywhere/)

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#flexsd #personaltrainer #gym #fitness […]

Healthy Advent Calendar – Day 15

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

Drink 9 glasses of water (or 72 oz.)

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#flexsd #personaltrainer #gym #fitness #health #DowntownSanDiegoGym #sandiegopersonaltrainer […]

Healthy Advent Calendar – Day 14

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

One minute Side Plank (one minute each side)

(For instructions on Side Plank see http://sarasdfitness.com/august-ab-challenge-week-4-2/)

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Healthy Advent Calendar – Day 13

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

One minute Chest & Shoulder Stretch

(For instructions on chest & shoulder stretch see http://sarasdfitness.com/stretch-your-shoulders-to-relieve…/)

Follow us on Twitter @TrainingFlex, Facebook @flextrainingsd, Instagram […]

Healthy Advent Calendar – Day 12

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

50 Jumping Jacks (or step-taps if jumping isn’t for you)

Follow us on Twitter @TrainingFlex, Facebook @flextrainingsd, Instagram @flextrainingsd
#flexsd #personaltrainer  #gym  #fitness  #health […]

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