Healthy Advent Calendar – Day 20

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

One minute each Figure Four Hip Stretch

(For instructions on Figure Four Hip Stretch see http://sarasdfitness.com/low-back-pain-stretches-to-minimize-or-avoid-2/)

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2017-12-16T17:18:58+00:00