Healthy Advent Calendar – Day 24

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:

25 each Back Extension with Elbow Pull

(For instructions on Back Extension with Elbow Pull see http://sarasdfitness.com/august-ab-challenge-week-4-2/)

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2017-12-16T17:18:57+00:00