June Monthly Articles

June – Let’s get healthy! Here’s some great articles from IDEA Health & Fitness Association:

Exercise Has Impact on the Cellular LevelA new study shows that exercise improves cellular function and does in fact slow the aging process at a cellular level. To get the best benefits, a combination of strength training and high–intensity interval training is recommended.

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Nutrition: Fruit + Veggies=Improved Well-BeingUniversity of Sydney finds that eating fruits and vegetables is associated with low psychological distress, backing studies from Britain, Canada, and Switzerland.

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Mind-Body: Treatment Guidelines for Back PainNew treatment guidelines from the American College of Physicians (ACP) recommend nondrug therapies as the first line of treatment to relieve chronic lower-back pain, including include exercise, tai chi, yoga, progressive relaxation and mindfulness-based stress reduction.

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Recipe for Health: Raw Moroccan Red SaladToo hot to cook? This refreshing salad is quick to toss together and requires no cooking. Stay cool, and draw applause from vegans and meat eaters alike.

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Video of the Month: Back Cross Step SlowThe backward crossover is a line drill that can rev up the metabolism. Begin standing in the front two squares of a quadrant. Step one leg back and across. To progress, speed this up.

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2018-07-06T14:32:09+00:00