Have you heard the term ‘Lifestyle Change’? It applies to losing weight, but it can apply to any habit you want to change or form in your life. Do you really know what that term means or (more important) how to accomplish a lifestyle change? Here is a great description of how to make a lifestyle change for weight loss (from Fooducate.com):

“A growing number of dietitians, nutrition experts, and doctors are recommending lifestyle changes instead of diets. The premise is that you need to make a change that you will be able to live with for years. Instead of losing 50 pounds in 5 months by cutting 500 calories a day from your diet, change your plan and shoot to lose 30 pounds over the course of a year or two, by making small tweaks to your lifestyle. Since the changes are subtle, it won’t be hard to maintain them, and you will be able to keep the weight off for the rest of your life. You may not be at your ideal weight, but you’ll be at a good enough weight, and more importantly, you will be happy.”

If you need help with your lifestyle change, contact us!

Source:

The Most Successful Weight-Loss Strategy Is…; Fooducate. Last Accesses 15 February 2017.