If you’ve followed the Healthy Advent Calendar, it has given you one exercise, stretch or diet focus to accomplish every day. The real prize is that you can use all those exercises to make up a workout… that you can do anywhere, anytime!

The diet portion you should focus on every day:

  • Eat 4 servings of vegetables
  • Eat one green, one red or purple, one orange or yellow vegetable
  • Drink 9 glasses of water (or 72 oz.)
  • Include protein with each meal and snack

Here are the exercises collected in one spot so you can easily use them as an exercise routine. For a challenge, try to complete it as quickly as you can (keeping good form, of course).

  • One minute of Jump Squats
  • 50 Burpees (use a weight bench to make these easier)
  • 100 Abdominal Crunches
  • 50 Alternating Backwards Lunges
  • One minute of Tricep Dips
  • One minute Forward Fold Stretch
  • One minute of Bicycle Crunches
  • 30 Push-ups
  • One minute Plank, 3x’s throughout the routine
  • 50 Jumping Jacks
  • One minute Chest and Shoulder Stretch
  • One minute ea Side Plank
  • 30 Burpees
  • 20 Single Leg Bridges ea
  • One minute Vertical Leg Crunches
  • 25ea Opposite Foot to Opposite Hand Abdominal Crunches
  • One minute Figure Four Hip Stretch
  • 30 ea Static Lunges
  • 25 ea Single Side Bicycle Crunches
  • 25 ea Back Extension Elbow Pull
  • One minute Mountain Climbers

If you have any questions, please contact us! This is a helpful option for strength training, but remember to change up your workout often so you continue to see results.