Tips For Staying Fit During the Holiday Months

Ah, the holiday season! Always a struggle to get “everything” done. Unfortunately, the first thing to fall by the wayside is usually our healthy eating and exercise habits. Lots of holiday parties, holiday cookies and pies, presents to buy, blah, blah, blah 😉

In the hopes of keep up with our fitness during the holidays, here are some great reminders:

15 Surefire Strategies to Stay Fit from Thanksgiving to New Years

If we can help you with any of your fitness goals, please contact us.

About FLEX Training: FLEX Training is a San Diego gym offering personal training and small group training located in the East Village of downtown San Diego at 740 13th Street, San Diego, CA 92101.
Our personal trainers tailor dynamic, functional exercise programs to meet all fitness levels. We don’t pre-script workouts, we assess how you’re feeling, how you’re moving on a day by day basis and then build routines from there to help you meet your fitness goals.
Follow us on Twitter @TrainingFlex, Facebook @flextrainingsd or visit our website to learn more about our personal training & fitness options.