The most important healthy habit is to have a healthy lifestyle… but that is a little vague and broad. Let’s think of something that is a little more attainable and defined. Fifty health coaches brainstormed this topic and agreed that this is the most important habit you should have to lose weight:

Finding people to share your journey

“Permanent lifestyle changes happen in relationships. Whether they take place with peers, a coach, family, friends, coworkers… new habits happen when people get together and help each other out.” Here is a great article with all the details:

The #1 Habit You Should Have to Lose Weight

As always, contact us with any questions or to find out how we can help you reach your fitness goals.


About FLEX Training: FLEX Training is a San Diego gym offering personal training and small group training located in the East Village of downtown San Diego at 740 13th Street, San Diego, CA 92101.
Our personal trainers tailor dynamic, functional exercise programs to meet all fitness levels. We don’t pre-script workouts, we assess how you’re feeling, how you’re moving on a day by day basis and then build routines from there to help you meet your fitness goals.
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