The most important healthy habit is to have a healthy lifestyle… but that is a little vague and broad. Let’s think of something that is a little more attainable and defined. Fifty health coaches brainstormed this topic and agreed that this is the most important habit you should have to lose weight:
Finding people to share your journey
“Permanent lifestyle changes happen in relationships. Whether they take place with peers, a coach, family, friends, coworkers… new habits happen when people get together and help each other out.” Here is a great article with all the details:
As always, contact us with any questions or to find out how we can help you reach your fitness goals.